Professionals Archives - Gracefulhands- home Care

Seasonal Affective Disorder (SAD)

admin — Mon, 30 Oct 2017 13:28:36 +0000

Symptoms of SAD

To determine whether a teen is suffering from SAD, healthcare or mental health professionals typically administer a physical exam and a psychological evaluation. In addition, lab tests may also be helpful in order to discover whether a thyroid issue or other medical problem may be a contributing factor.

Symptoms of teen SAD are similar to the symptoms of other types of depression:

Feelings of sadness most of the day, every day
A sense of hopelessness
Low energy
Loss of interest in activities that were once enjoyable
Sleeping problems (too much or too little)
Changes in appetite or weight
Sluggishness
Difficulty concentrating
Frequent thoughts of death or suicide.

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7 Questions to Ask Your Caregiver

admin — Mon, 30 Oct 2017 12:56:16 +0000

Taking on the task of caring for seniors is not just a job, it’s a privilege and an honor. It is a chance to give of your time. To take on the shared responsibility of making their day a little more pleasant. This is the passion behind being a family caregiver. Every person that you come in contact with, either the senior you care for or a loving family member, should feel that you really do care. One way to ensure that this message clearly comes across, is to ask certain questions which pertain specifically to the senior you will be caring for. Here are 7 Questions every family caregiver should ask to show they care.

1. Will I be the only one caring for a senior?

Asking this question allows you to be introduced to other members of the family that may be providing care. Plus, it ensures that everyone is on the same page concerning their care.

2. Does your loved one have a daily routine?

Comfort is key when it comes to caring for seniors, so making sure to stick to their daily routine ensures their comfort.

3. What is your loved one’s diet?

Asking this question shows that you care about providing them with the foods they already enjoy as well as eliminating allergic reactions. If there are diet restrictions, perhaps you need to take the time to learn some new recipes.

4. How does your loved one get around their home?

Mobility is very important to seniors so assisting them at their level of independence can decrease the chances of their discomfort. Will you have to help them out of bed or dress them? If there’s a high risk of them falling, will you be able to lift them up?

5. What medications, if any, are they currently taking?

Knowing which medications they take daily will keep the senior in your care at optimal health. Take the time to consider and thoroughly learn any medication, treatments, and anything else you will need to implement while caregiving.

6. Which activities does your loved one enjoy participating in?

As a caregiver, your responsibilities aren’t limited to just medical care. You’re also providing companionship, love and friendship to those you care for. If your patient loves to read, help them find books they’ll like. If they enjoy brain games, find puzzles, crosswords or other stimulating activities to help them make the most of their days.

7. How can I best be of service to you and your loved one?

This is the ultimate question because it shows that you are helping from a place of service and not obligation.

Caring Senior Service has the experience, compassion, and training necessary for comprehensive home care, and we also offer a wide range of home care services that are all designed to make life easier for seniors and their families. To learn more about the services we provide, reach out to your local Caring Senior Service!

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How Family Photo Albums Connect Seniors and Caregivers

admin — Mon, 30 Oct 2017 12:50:58 +0000

Don’t let family albums be a thing of the past! Today with our camera phones and laptops that can store thousands of pictures, physical scrap books and albums are seemingly becoming obsolete. Although I love family traditions and nostalgia, I too am guilty of neglecting my own photo albums. But even if most families have gone digital, for the elderly who are not computer savvy, physical albums are still the best way to go.

For many elderly, looking through family photos brings feelings of comfort, familiarity and pleasant memories. If your loved one has dementia I recommend making a scrapbook and leaving room to add large text for names and other details. For example: “Your Granddaughter Emma on her 1st Birthday”. This gives him or her cues to connect with the photo when memories may be fuzzy or even completely gone. Try not to add too much information, short clear messages are easier to comprehend at different stages of cognitive function. If your loved one can no longer read, you can read through the scrap book together.

For those with cognitive impairment, long-term memory is easier for most seniors to recall so try mixing the old with the new. Old photos of their past may be familiar while new family members may be harder to recognize. You can put the photos in chronological order starting from oldest to newest to make the connection of the family tree easier to follow. A tip I learned the hard way: When choosing photos for someone with dementia you might consider skipping very recent pictures of themselves. Many dementia residents I cared for believed they were 10-20 years younger than they actually were. They still saw themselves as they were at that time and seeing themselves in present time was sometimes upsetting. I soon realized when I showed them nice photos of themselves from years before that the reaction was night and day. They would say “that’s me” with a big smile on their face. Of course, every individual is unique and perceives the world in their own way so reactions may vary from person to person.

The best gift you can give your loved one is your time. Make the scrapbook together for a fun and bonding experience. You may even learn a thing or two you didn’t even know about your family history. Putting it together with one another is a way to engage them in a meaningful way. Research shows that meaningful reminiscing can lower blood pressure and heart rates in the elderly. Engaging in conversation and listening to stories of their past can brighten their outlook in the moment and help to get their minds off medical problems. Reminiscing bonds caregiver and seniors together, instilling trust while helping to find things in common.

Nostalgia is a powerful feeling, young or old we all do it. Theories by leading psychologists say our fond feelings of the past help establish our identity in the present time. It doesn’t matter if you have just a few photos to work with, have fun with it and see how your loved one reacts. I hope you have a wonderful experience and you both learn something new from each other along the way.

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Early Signs of Dementia or Just Aging?

admin — Mon, 30 Oct 2017 12:49:25 +0000

Is it getting older, or dementia?

People often start to forget things more as they get older. Most often this is a normal sign of ageing. But for someone with dementia, changes will be different, more serious and will affect their life more.

What are the normal signs of ageing?

As people get older, they are likely to notice some changes in their mental abilities. These could include:

becoming a little more forgetful
taking a bit longer to remember things
getting distracted more easily
finding it harder to do several things at once.

This may become noticeable particularly from middle age – usually meaning our 40s, 50s and early 60s.

Though these changes can be frustrating, they are a natural part of ageing. Many people worry that these are early signs of dementia. For most people, this is not the case.

How is dementia different from normal ageing?

Dementia is a group of symptoms. It’s caused by different diseases that damage the brain.

The symptoms of dementia get worse over time and include:

memory loss
confusion and needing help with daily tasks
problems with language and understanding
changes in behaviour.

When a person has dementia, this worsening in mental abilities is much more serious than the normal changes that people experience as they get older.

The changes may be small to start with, but become more noticeable. For a health professional to diagnose dementia, a person’s symptoms must be significantly affecting their daily life. This means having difficulties with completing daily tasks about the house, in the community or at work.

Comparing the signs of normal ageing and dementia

Dementia is not a normal part of getting older.

Below are six tables showing differences between changes that are likely to be part of getting older and those that could be signs of Alzheimer’s disease or vascular dementia – the two most common types of dementia. Not every person with dementia will have all of these symptoms.

Less common types of dementia, like dementia with Lewy bodies (DLB) and frontotemporal dementia (FTD) may lead to early changes that are not shown in these tables, such as hallucinations, inappropriate language or behaviour, and problems staying alert.

The changes in the tables below may also be caused by other health conditions. For example, a person with depression can have problems making decisions, get confused easily and appear withdrawn. A person with mild cognitive impairment (MCI) or functional cognitive disorder (FCD) may also experience some of these changes, but these conditions are different from dementia.

For this reason, it’s important not to use these tables to try to diagnose dementia in yourself or someone else.

Dementia can only be diagnosed by a qualified health professional.

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The Technology Behind Medical Alert Systems

admin — Mon, 30 Oct 2017 12:48:41 +0000

How Do Medical Alert Systems Work?

Increasingly, today’s seniors are choosing to continue living in their own homes or communities and enjoying more active lifestyles than ever before. Medical alert systems offer immediate access to assistance in the event of falls or other medical emergencies, and they’re quickly gaining popularity with independent seniors and their loved ones, thanks to the enhanced safety and peace of mind they provide.

The wide array of medical alert systems on the market can make choosing one a confusing and overwhelming task. To compare the available systems accurately and make an informed choice as to which one is best for you, it’s important to know how medical alert systems work.

Although each provider offers its own range of devices, features, options and service plans, medical alert systems all work towards the same goal — to get help where it’s needed fast. Seniors press a button to contact their medical alert provider’s call center, where trained operators are available 24/7 to respond and send immediate assistance. While this simple explanation tells you what medical alert systems do, it doesn’t tell you much about the various components that interact seamlessly to connect seniors with support.

To help make your choice of systems easier, we’ve put together this guide that explains the different types, components and features of medical alert systems and how they function, so you can narrow down the options that best suit you or your loved one’s needs.

Types of Medical Alert Systems

The technology behind medical alert systems has advanced by leaps and bounds since the first “I’ve fallen and I can’t get up” ad for these life-saving devices aired on TV in 1989. While the basic concept of how medical alert systems work is still the same, there are now three types of systems available to suit different situations:

Landline Systems

In-home systems that work through regular telephone lines were the first type of medical alert systems available. They remain a popular choice for seniors who live alone and want to retain their independence and have a landline phone. The systems typically consist of a base station that’s placed in a central location in the home that connects with wearable pendants and/or mounted call-button devices. Working together, these components alert the medical alert company’s call center when the subscriber presses a button indicating they need help.

Mobile Systems

Mobile systems that work on cellular networks are becoming more popular largely due to the greater flexibility they offer medical alert plan subscribers. These systems can be comprised of a single mobile device, a wearable call button or both, and they may also offer the option of a cellular base unit to place in a central location in the subscriber’s home.

Because they’re not tied to a fixed phone line, all the components are fully portable. They allow a senior to press a button and reach their medical alert provider’s monitoring center from almost anywhere inside and outside their home as well as when they’re on the go and within range of a cellular signal.

In-Vehicle Systems

In-vehicle systems are the latest innovation in medical alert technology and are currently available through one provider. These systems consist of a portable device that plugs into a vehicle’s 12-volt adapter to access power. They also have a backup battery so they’ll work even if a 12-volt source isn’t available.

As with mobile systems, in-vehicle medical alert devices work on cellular networks. They feature automatic crash-detection sensors and use GPS geolocating to pinpoint the user’s location if an emergency or accident occurs. These devices also have a built-in speaker, microphone and an instant-connect button that, when pressed, immediately establishes a cellular connection with the provider’s call center.

Medical Alert System Components

As with the systems themselves, the components of medical alert systems are constantly evolving and improving. Here’s a look at the components that make up today’s systems and how they work:

Base Units

The base unit, also called a console, is a key component of an in-home medical alert system. It contains a digital communicator that receives a signal when a senior presses a button indicating they need help. The console then initiates a call to the provider’s monitoring center where trained staff are available 24/7. Many consoles feature a sensitive microphone and speaker that allow two-way voice communication between the user and monitoring center staff.

Depending on the system chosen, the console may either plug into an electrical outlet and a landline phone jack or may be battery operated and work on a cellular network signal. Plug-in units typically have a long-lasting backup battery in case of power outages. Most mobile units have rechargeable batteries and come with plug-in charging stations.

Remote Transmitters With Call Buttons

Medical alert systems also feature remote transmitters equipped with large, easy-to-activate emergency call buttons. These battery-operated devices offer seniors the security of knowing help is available with just the push of a button from virtually anywhere in their home or wherever there’s a cellular signal.

With a landline system, pressing the button on the transmitter sends a digital wireless signal to the base unit from up to 1,300 feet away, depending on the brand and model. In a mobile system, the transmitter itself often acts as a portable base unit that contacts the monitoring center when its button is pressed. Transmitters are typically water resistant, and the most common types include:

Wall-mounted units for placement in hazardous areas, such as bathrooms
Wristband devices that resemble a bracelet or watch
Portable devices that can be stowed in a purse or attached to a belt clip
Pendant- or necklace-style devices worn around the neck

Some medical alert companies offer transmitters that can be easily converted, so a subscriber can choose how and where the device is worn.

Monitoring or Call Centers

Medical alert providers and call centers are critical components that allow subscribers to access help quickly in an emergency. Reputable medical alert companies have multiple call centers and redundant systems in place so subscribers are assured of reaching assistance 24/7, 365 days a year. These centers are typically CSAA- and UL-certified, offering translation services for non-English speakers, and they’re staffed by fully trained operators who can quickly obtain the caller’s on-file medical information, accurately assess their needs and promptly provide necessary assistance.

System Features and Options

In addition to the standard medical alert system components, many companies offer additional features and options you may want to consider. Here are the latest ones available and how they work:

Fall Detection Sensors

Incorporated into wearable devices, fall-detection sensors use accelerometers, gyroscopes and advanced algorithms to detect when a senior slips or falls and automatically contacts their provider’s monitoring center.

GPS Locating

Many companies offer wearable and mobile devices with optional GPS tracking capabilities that use satellite signals to accurately track a subscriber’s location.

Caregiver Tools

Caregiver tools allow for remote monitoring of a loved one’s account activity through a mobile phone or online portal. Sensors in the system’s devices collect and relay data on fall-detection alerts, button presses and activity and sleep periods. The feature may also provide GPS tracking, send low-battery notifications and alert a caregiver if the wearer wanders beyond a preset area or takes their device off.

Environmental Monitoring

Some medical alert system devices are equipped with sensors that detect life-threatening conditions in a subscriber’s home, such as carbon monoxide leaks and fires. If a hazard is detected, an automatic alert is sent to the monitoring center so help can be dispatched.

Choosing a Medical Alert System That Works for You or Your Loved One

Now that you’ve learned some of the basics concerning how medical alert systems work, you’ll find it easier to determine what type of system is ideal for you or your loved one and investigate all the available options. Be sure to compare components and optional devices as well as monthly equipment costs and monitoring fees.

Other important considerations are the range of in-home equipment, whether a strong cellular signal is available in your area, each company’s average response time and the length of any required contract. By thoroughly exploring your options before making a choice, you’re sure to find a medical alert system that works for you or your loved one

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5 Things that Shouldn’t Matter When Selecting Senior Housing

admin — Mon, 30 Oct 2017 12:40:06 +0000

5 THINGS THAT SHOULDN’T MATTER WHEN SELECTING SENIOR HOUSING

The doctor will take a complete eye history including your vision problems, your glasses-wearing or contact lenses-wearing habits, your overall health, family history, and current medications.Your vision will be checked with a refraction test. A refraction test is an eye exam where you look through a device with different lenses at an eye chart 20 feet away to help determine any vision deficits.

Your eyes will also be dilated with eye drops to make pupils larger so the doctor can view the back of the eye. Other parts of the exam may include checking your three-dimensional vision (stereopsis), checking your peripheral vision to see how well you see out outside of your direct focus, and checking the health of your eye muscles.

There is no special preparation needed prior to the test. After the exam, you may need someone to drive you home if your eyes have been dilated and your vision has not yet returned to normal. Bring sunglasses—after dilation, your eyes will be very light sensitive. If you don’t have sunglasses, the doctor’s office will provide you with something to protect your eyes (but it won’t be very stylish).

Regular eye exams help detect eye problems early and can help maintain proper vision and prevent vision changes. People with diabetes should have their eyes examined annually. People who wear contact lenses will also need a yearly exam. Those with other health or eye problems or a family history of eye diseases should see their doctor more frequently. Certain professions also need an ophthalmic exam regularly, including pilots, racecar drivers, and those in the military.

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Dementia Care Over The Holidays

admin — Mon, 30 Oct 2017 12:38:00 +0000

Family history is not necessary for an individual to develop Alzheimer’s. However, research shows that those who have a parent or sibling with Alzheimer’s are more likely to develop the disease than those who do not have a first-degree relative with Alzheimer’s. Those who have more than one first-degree relative with Alzheimer’s are at an even higher risk. When diseases like Alzheimer’s and other dementias tend to run in families, either genetics (hereditary factors), environmental factors — or both — may play a role.

Genetics and Alzheimer’s
A closer look at genes linked to Alzheimer’s

Genetics and Alzheimer’s

There are two categories of genes that influence whether a person develops a disease: (1) risk genes and (2) deterministic genes. Researchers have identified hereditary Alzheimer’s genes in both categories.

Risk genes increase the likelihood of developing a disease but do not guarantee it will happen. Researchers have found several genes that increase the risk of Alzheimer’s. APOE-e4 is the first risk gene identified and remains the gene with strongest impact on risk. Researchers estimate that between 40-65% of people diagnosed with Alzheimer’s have the APOE-e4 gene.
APOE-e4 is one of three common forms of the APOE gene; the others are APOE-e2 and APOE-e3. We all inherit a copy of some form of APOE from each parent. Those who inherit one copy of APOE-e4 from their mother or father have an increased risk of developing Alzheimer’s. Those who inherit two copies from their mother and father have an even higher risk, but not a certainty. In addition to raising risk, APOE-e4 may tend to make symptoms appear at a younger age than usual.

An estimated 20-30% of individuals in the United States have one or two copies of APOE-e4; approximately 2% of the U.S. population has two copies of APOE-e4.

Genetic testing

Genetic tests are available for both APOE-e4 and the rare genes that directly cause Alzheimer’s. However, health care professionals do not currently recommend routine genetic testing for Alzheimer’s disease. Testing for APOE-e4 is sometimes included as a part of research studies.

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Deterministic genes directly cause a disease, guaranteeing that anyone who inherits one will develop a disorder. Scientists have found rare genes that cause Alzheimer’s in only a few hundred extended families worldwide. These genes, which are estimated to account for 1% or less of Alzheimer’s cases, cause familial early-onset forms in which symptoms usually develop between a person’s early 40s and mid-50s. The vast majority of individuals with Alzheimer’s have late-onset disease, occurring at age 65 or later.
Although the hereditary genes that cause “familial Alzheimer’s” are rare, their discovery has provided important clues that help our understanding of Alzheimer’s. All of these genes affect processing or production of beta-amyloid, the protein fragment that is the main component of plaques. Beta-amyloid is a prime suspect in decline and death of brain cells. Two treatments, Aducanumab (Aduhelm®) and Lecanemab (Leqembi®), have demonstrated that removing amyloid from the brain is reasonably likely to reduce cognitive and functional decline in people living with early Alzheimer’s. (Ask your doctor about availability and coverage.) Several other amyloid-targeting therapies are also in development.

Two international investigations are under way to gain further insight into Alzheimer’s disease by studying individuals with deterministic Alzheimer’s genes: (1) The Dominantly Inherited Alzheimer Network (DIAN), funded by the National Institute on Aging (NIA), includes 10 flagship research centers in the United States, the United Kingdom and Australia. (2) The Alzheimer’s Prevention Initiative (API) focuses on an extended family in Antioquia, Colombia in South America. At 5,000 members, this is the world’s largest family in which a gene that causes Alzheimer’s has been identified. API collaborators include DIAN.

Genetic tests are available for both APOE-e4 and the rare genes that directly cause Alzheimer’s. The Alzheimer’s Association cautions against routine genetic testing for Alzheimer’s disease risk until an individual has received proper counseling and understands the information necessary to make an informed decision, including the social and economic factors that could be impacted by having this genetic information. However, there may be specific instances when an individual living with Alzheimer’s should discuss genetic testing with their physician, as the results could impact a treatment decision. For example, people who are eligible to take anti-amyloid treatments such as aducanumab may be at an increased risk for a serious side effect if they carry the APOE-e4 gene. Individuals should seek the services of a genetic counselor before and after deciding to undergo testing.

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9 Early Symptoms of Alzheimer’s Disease

admin — Mon, 30 Oct 2017 12:37:11 +0000

Memory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. If you notice any of them, don’t ignore them. Schedule an appointment with your doctor.

Subscribe to our e-newsletter to learn how you can help those affected by Alzheimer’s.

Memory loss that disrupts daily life

One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information. Others include forgetting important dates or events, asking the same questions over and over, and increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own.

What’s a typical age-related change?
Sometimes forgetting names or appointments, but remembering them later.

Challenges in planning or solving problems

Some people living with dementia may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. They may have difficulty concentrating and take much longer to do things than they did before.

What’s a typical age-related change?
Making occasional errors when managing finances or household bills.

Difficulty completing familiar tasks

People with Alzheimer’s often find it hard to complete daily tasks. Sometimes they may have trouble driving to a familiar location, organizing a grocery list or remembering the rules of a favorite game.

What’s a typical age-related change?
Occasionally needing help to use microwave settings or to record a TV show.

Confusion with time or place

People living with Alzheimer’s can lose track of dates, seasons and the passage of time. They may have trouble understanding something if it is not happening immediately. Sometimes they may forget where they are or how they got there.

What’s a typical age-related change?
Getting confused about the day of the week but figuring it out later.

Trouble understanding visual images and spatial relationships

For some people, having vision problems is a sign of Alzheimer’s. This may lead to difficulty with balance or trouble reading. They may also have problems judging distance and determining color or contrast, causing issues with driving.

What’s a typical age-related change?
Vision changes related to cataracts.

New problems with words in speaking or writing

People living with Alzheimer’s may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue or they may repeat themselves. They may struggle with vocabulary, have trouble naming a familiar object or use the wrong name (e.g., calling a “watch” a “hand-clock”).

What’s a typical age-related change?
Sometimes having trouble finding the right word.

Misplacing things and losing the ability to retrace steps

A person living with Alzheimer’s disease may put things in unusual places. They may lose things and be unable to go back over their steps to find them again. He or she may accuse others of stealing, especially as the disease progresses.

What’s a typical age-related change?
Misplacing things from time to time and retracing steps to find them.

Decreased or poor judgment

Individuals may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money or pay less attention to grooming or keeping themselves clean.

What’s a typical age-related change?
Making a bad decision or mistake once in a while, like neglecting to change the oil in the car.

Withdrawal from work or social activities

A person living with Alzheimer’s disease may experience changes in the ability to hold or follow a conversation. As a result, he or she may withdraw from hobbies, social activities or other engagements. They may have trouble keeping up with a favorite team or activity.

What’s a typical age-related change?
Sometimes feeling uninterested in family or social obligations.

Changes in mood and personality

Individuals living with Alzheimer’s may experience mood and personality changes. They can become confused, suspicious, depressed, fearful or anxious. They may be easily upset at home, with friends or when out of their comfort zone.

What’s a typical age-related change?
Developing very specific ways of doing things and becoming irritable when a routine is disrupted.

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The Power of Chocolate in Caregiving

admin — Mon, 30 Oct 2017 12:36:17 +0000

Health Benefits of Chocolate for Seniors

Cambridge, chocolate, Kitchener, lifestyle, nutrition, personal care, Waterloo

When most people think about eating nutritious foods and maintaining a healthy diet, chocolate is not typically one of the first things that come to mind. However, studies show that chocolate can offer various surprising health benefits. Before we get too carried away, this is not an endorsement to engage in an all-chocolate diet. But eating chocolate in moderation can have positive effects on health.

Does all chocolate offer health benefits?

Not all chocolate provides health benefits to the consumer; most chocolate does not. Highly processed chocolate, which makes up a very high percentage of all chocolate available on the market, has the opposite effect. Processed chocolate high in artificial sugars and lactose ingredients generally contributes to unhealthy blood sugar levels and potentially type 2 diabetes.

Choose Dark Chocolate

Look no further if you have been looking for an excellent excuse to eat chocolate. Dark chocolate offers many positive health benefits that can be great for seniors and their overall health.

For chocolate to be considered healthy, it must contain 60% cacao at the very least. Some experts recommend choosing dark chocolate made with 70-85% cacao to experience optimal health benefits.

Polyphenols

Dark chocolate with a high percentage of cacao is rich in health-boosting compounds called polyphenols. Polyphenols deliver antioxidant properties to help reduce chronic inflammation, cell damage, and the risk of other health conditions. Polyphenols can be found in various fruits and vegetables, tea, and red wine.

Mineral-Rich

Aside from providing excellent antioxidant power, dark chocolate also contains an abundance of minerals, including:

Iron
Magnesium
Manganese
Copper
Potassium
Zinc
Fibre

Health Benefits of Dark Chocolate

Antioxidant-rich dark chocolate in its purest and healthiest forms can offer a range of positive health benefits.

Promotion of Heart Health: Studies show dark chocolate eaten in moderation can help reduce the risk of cardiovascular disease by one-third.
Potential Cancer-Fighting Abilities: Flavonoids are a class of polyphenols found in dark chocolate. Flavonoids are also powerful antioxidants that help regulate cell activity to fight toxins and carcinogens.
Good for Cholesterol Levels: Cocoa Butter contains healthy monounsaturated fats, which can positively affect cholesterol. Two types of cholesterol are found in the body: HDL and LDL. Dark chocolate can help boost “good” HDL cholesterol levels while reducing “bad” LDL cholesterol. Reduced LDL plaque buildup in blood vessels and arteries improves cardiovascular health.
Improved Cognitive Function: Flavonoids are also known for boosting brain health. Neuroprotective properties can help to preserve memory function and curtail symptoms of Alzheimer’s and dementia. Better blood flow also means more blood to the brain to deliver essential nutrients and oxygen.
Blood Sugar Balance: Polyphenols can also improve insulin sensitivity to naturally balance blood glucose levels. This helps reduce the risk of type 2 diabetes.
Skin Health: Antioxidant properties and increased blood flow can also have positive health benefits for the skin. Dark chocolate compounds improve skin density and hydration, offering greater protection against harmful UV rays, sunburns, and skin cancer.
Mood Booster: The mood-boosting effects of dark chocolate run deeper than the general idea that eating chocolate equals happiness. Dark chocolate contains serotonin, a feel-good chemical produced naturally in the body to elevate mood and feelings of satisfaction. It also triggers the release of endorphins, the body’s natural painkiller. On top of that, dark chocolate also contains tryptophan, the amino acid in turkey that produces that happy, cozy feeling.

On top of these impressive health benefits, chocolate tastes great! Seniors can feel good about an indulgence that is also advantageous to their bodies and minds.

Happy senior couple having a picnic in nature and eating chocolate.

Moderation is Key

With many of life’s great joys and pleasures, moderation is paramount in achieving the intended benefits and avoiding negative repercussions. Even with all the excellent health benefits that chocolate can offer seniors, eating it in excess has significant consequences. Chocolate can be high in sugar, calories, and caffeine, so while seniors can enjoy some chocolate, they should also use discretion and try not to go overboard.

The problem with chocolate is that many processed treats and chocolatey junk foods are full of additives, sugars, dairy, and other ingredients that counteract the beneficial aspects that chocolate can have for the body.

Eating pure chocolate products with healthy ingredients can help seniors find a balance between enjoying some chocolatey goodness and benefitting overall health.

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Five Steps to Age in Place Successfully

admin — Mon, 30 Oct 2017 12:34:22 +0000

The Stages of Aging

As we grow older, our bodies and minds go through various changes that can affect our daily life and well-being. Understanding the different stages of aging and how to cope with the challenges they bring is crucial to maintaining our independence and quality of life. In this article, we will provide an overview of the different stages of aging and practical tips for aging in place, so that you can make informed decisions about your care and well-being.

What Are the Five Stages of Aging?

Aging is a natural process that begins in early adulthood and continues throughout our lives. Understanding the different stages of aging and how to cope with their challenges is essential to maintain our independence and quality of life. Though many people look at the stages of life by age, always remember we are as old as we feel. The stages of aging can be broadly categorized into five main phases:

Early Adulthood (18-39 years old): This phase is characterized by establishing our careers, relationships, and sense of identity. Our bodies are at their peak, and we have plenty of energy and vitality. However, it is also a time when unhealthy lifestyle habits such as smoking, poor diet, and lack of exercise can set in, leading to chronic diseases later in life. Therefore, adopting healthy lifestyle habits during this phase is crucial to prevent future health problems.

Mid-Adulthood (40-49 years old): During this phase, we start to notice more significant physical changes, such as a decline in our eyesight and hearing, slower metabolism, and a decrease in bone density. Women may experience menopause during this time, and both men and women may experience age-related sexual dysfunction. It is important to maintain a healthy diet, engage in regular exercise, and maintain a healthy weight during this phase.

Late Middle Adulthood (50-64 years old): This phase is characterized by the continuation of physical changes that began in mid-adulthood, including a higher risk for developing chronic diseases such as heart disease, cancer, and arthritis. Maintaining healthy habits such as exercising regularly, eating a balanced diet, and avoiding smoking and excessive alcohol consumption can help prevent or manage these chronic diseases.

Late Adulthood (65-74 years old): This phase is often referred to as the “young-old” stage and is characterized by retirement, travel, and new hobbies. However, it can also come with significant health challenges such as chronic diseases, memory loss, and mobility issues. Staying socially connected, remaining physically active, and seeking support from loved ones or professionals can help manage these challenges.

Advanced Old Age (75+ years old): This phase is characterized by increased frailty, cognitive decline, and a higher risk of chronic diseases such as dementia and Alzheimer’s disease. However, it is still possible to maintain a good quality of life during this stage by staying socially connected, remaining physically active, and receiving appropriate medical care.

Understanding the different stages of aging and how they can affect our physical and emotional well-being can help us make informed decisions about our health and aging journey.

Understanding the stages of aging can help us make informed decisions about our health and well-being, and prepare for the challenges that come with each phase.

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